Currently, about 40% of our population of hypertensive patients.
Unfortunately, most people do not measure the pressure up until it is no longer required a prescription from your doctor. Meanwhile, continuous measurement of pressure, especially in adulthood - is one of the first steps in prevention: to preserve the health of your heart and blood vessels.

How to measure the pressure?

An hour before the measurement is not recommended to drink strong tea, coffee and alcohol, is undesirable as smoking and taking certain medications that increase blood pressure. Blood pressure should be several times a day to see the real picture of their cardiovascular system. It is recommended to record measurements.

Blood pressure rises with us twice a day: usually between 9 and 11 o'clock in the morning and from 18 to 19 hours in the evening. At night, the pressure should be systematically reduced, and in the morning - to rise. Almost constant pressure indicators may be in certain irregularities in the body, such as diabetes.

Take note: if the pressure is not reduced at night, and, conversely, rises, it means that the high risk of heart attack or stroke. If the pressure drops, but very sharply and quickly, it is also fraught with the development of stroke.

If within a month the pressure rises at least four times, then it is evidence of the development of hypertension. With high pressure treatment should be permanent, under the supervision of a physician.

The results of measurements of pressure:

• from 120/80 to 130/84 - normal blood pressure;
• from 130/85 to 139/85 - high blood pressure;
• 140/90 up from 159/99 - hypertensive disease first degree;
  
• from 160/100 to 177/109 - hypertensive disease the second degree;
  
• of 180/110 or higher - hypertensive disease of the third degree.
  

Causes of hypertension

• Floor Most of the stronger sex begins to suffer because of hypertension earlier than women. However, in 50-60 years this disease are equally vulnerable, both men and women.
• Heredity.
• Smoking. Why is smoking bad? In fact, that when smoking bad blood filled with oxygen. As a result, the heart receives oxygen and begins to work in the strong mode. Naturally, this leads to an increase in blood pressure. In addition, nicotine causes spasms of blood vessels and promotes the "injury" the walls of the arteries, which causes formation of plaque inside blood vessels and also leads to increased pressure.
• Alcohol abuse.
• Violation of lipid metabolism (high cholesterol).
• Obesity (usually an increase in body weight leads to an increase in blood pressure).
• Violation of glucose tolerance (a little high blood sugar and, of course, diabetes mellitus).
  

If your pressure is not so high as to complicate your life, you still need to engage in prevention. It is essential hypertension is often a cause of premature death, because it promotes the development of serious and too dangerous for cardiovascular diseases. Been long established that high blood pressure - a major cause of most strokes and heart attacks. A person suffering from hypertension, without knowing it, may shorten its life for several years. Thus, men with hypertension, on average live shorter lives for about 12 years and women at five or six.

For prevention and treatment of hypertension NNPTSTO recommends:

• Balance Tea-1 - in order to normalize the functioning of the nervous system, do not be nervous, restore normal sleep.
• Oligopeptides № 4, № 5, and Oligopeptides Oligopeptides № 20. This oligopeptides is not recommended if arrhythmias.
• SEAL fat - reduces the risk of heart attacks and strokes by a third, lowers cholesterol, reduces the risk of atherosclerosis.
• Teas Danko and ANGITON - gently lower blood pressure, regulate the frequency and strength of heart contractions, prevent the formation of plaques, normalize vascular tone, avoid the spasms of the vascular wall, a very positive impact on the cardiovascular system.
• KALMIN - calcium is involved in the reduction of cardiac muscle and strengthens the walls of blood vessels.
• AKTINIDIN - reduces the area of secondary damage after a heart attack, prevents ischemia.
• VENTFORT - bioregulator vessels: regulates the functions of the vascular system, a positive effect on the dynamics of cholesterol in the blood, is effective in carry-over heart and vascular disease.
• SOMINORM - eliminates respiratory distress, disturbs sleep and manifested in the form of snoring. How snoring affects blood pressure? The fact is that at certain moments of snoring breathing is virtually absent. The air, and hence oxygen enters the blood much worse. The heart begins to work with greater force, and blood pressure increases. First moments, and then permanently. It turns out, snoring - it is not just another noise prevented us from sleeping, but also a signal that could develop hypertension. SOMINORM help stop snoring, normal sleep will return to you and your close people, as well as preserve the cardiovascular system healthier.
• AKTOSIL - can improve the functional state of the cardiovascular system, normalize blood circulation, strengthen the walls of blood vessels, increasing their flexibility and reduce the risk of blood clots.

For prevention are also encouraged to take food and CHARM ANIRISAN.

Source: nnpcto.ru