Товары для здоровья


Альсария Аксиомия
Биоси Biosea. Джафра
Family Gold Group
PEPTIDES - НПЦРиЗ
Perfect Organics
Реджувитал. Rejuvital
РПО АРГО
САД АКЛОН Aclon
Созвездие
Тенториум
Фукоидан
ЦТО Петра Солдатенкова
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What a nice tan and not burn?



Everyone knows that a tan - it's beautiful and fashionable. Tanned people associated with health, success and attractiveness.

All this is so. But the sun must wisely.

 

Here are some simple tips.

  • The body should be prepared to tan gradually. The time spent in the sun gradually increase from 5 minutes to 10, then to 15, 20 and so Being in the sun more than a couple hours a day is not recommended. Everyone knows how difficult it is to resist the temptation to tan as fast as possible. But a tan acquired gradually, will look much better than get off tufts of burnt skin.

  • If possible, it is worth several times previously to go to the solarium. If you plan to vacation in the sun and opportunities in daily life to go in the sun practically no, solarium required. Sunburn can spoil the holiday at the best resort, but a few sessions in the solarium will necessarily beneficial effect.

  • Sunbathing from 12.00 to 15.00 - dangerous. The best time to 11.00 and after 16.00 that is retreat 1 hour from a dangerous time.

  • Use makeup to stay in the sun. Sunscreen protects your skin from burns and match it should be an individual (may be allergic). Apply the cream to 20-30 minutes before going outside.

  • To protect themselves from the scorching sun, do not forget to wear a hat and sunglasses. Hair just does not like direct sunlight and drying in the sun, change color, become more rigid and lifeless. Remember this is necessary not only when sunbathing on the beach, but when going outside on a sunny summer day.

  • Recommended to use sunscreen. The number next to the familiar SPF shows how many times longer you can stay in the sun without skin redness when applied sunscreen compared with staying in the sun without it. For example, without the means you can be 10 minutes to secure the residence time in the sun, but the use of SPF 5, you'll be able to extend the time to 50 minutes. A product with SPF 20 - up to 200 minutes. But it is not worth the risk and wait for the exact expiration means. Radiation can harm the body before the expiration of a protective agent, indicated on the label.

  • Eat foods rich in vitamins and minerals: selenium, vitamin E, vitamin C, beta-carotene. They will increase the immunity of the skin.

  • Drink more fluids, at least 2 liters a day, but in the heat and under constant sports is recommended to drink more. It is necessary for the protective mechanisms of the skin to contain sufficient amount of moisture. Drinking water should be no big gulps, not gulp.

  • For an even tan move more. Run, play volleyball, try to be active and to substitute for sunlight different parts of the body.

  • If you had a sunburn, use tools that are always at hand, this child cream or sour cream. Reliable and proven way to relieve swelling, redness and pain.

  • Do not use on the beach lotion, spray, wipes and other chemicals that may have a negative impact on the sun on your skin.

  • After the solar procedures should take a warm shower to wash off the remnants of salt or chlorinated water, sunscreen, skin oil and dirt.

  • Use cosmetics after sun exposure. Apply the lotion to refresh, soothe and help restore the function of skin cells, prevent dehydration and peeling skin. While you tan, skin warmed and dried. It should be wet, so it does not burst and quickly recovered.



 

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