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How to strengthen your immune system?



Human immunity - Immunity of the organism to infectious diseases and infections.The immune system - the body's ability to defend against all genetically alien.


Signs of decreasing immunity

  • Chronic fatigue
  • Constant sleepiness
  • Insomnia
  • Frequent pains in muscles and joints
  • Chronic diseases
  • Frequent colds
  • Allergy


Reasons for failure of the immune system

  • Stress, negative emotions.In case of violation of the nervous system slows the development of antibodies and their activity.
  • Depression - a severe blow to your immunity.Do not let yourself fall into despair. Doctors say that people who suffer from depression and do not cure it, become much more vulnerable to disease.
  • Poor environment, bad habits.
  • Drug therapy.Engage in self-dangerous.
  • Chronic diseases.Long-term medication.
  • Use sugar in large quantities. It depresses the immune system, reducing the activity of white blood cells.
  • Heredity.


Types of immunity disorders

Inborn errors - when the protective equipment in an organism lacking from birth.

Acquired violation - a consequence of disruption resilience of the body.


Clinical analysis of the immune system

Check your immune system can be made - immunogram. This blood test, which investigated the components of the immune system - white blood cells and macrophages. Appointment of leukocytes - to recognize foreign substances and microorganisms, to deal with them, and store information about them in the future. Without the macrophages can not complete the work lymphocytes: they "help" them to recognize antigens.

Modern medicine offers a variety of means to enhance immunity, based on biologically active substances, minerals, vitamins and herbs.


How to strengthen your immune system?

Strengthening the immune system must begin with strengthening the entire body.



Vaccination - a reliable way to provide immune protection.When the body is easily pereboleet, begins then independently produce antibodies. That is why it is important to vaccinate children, especially flu or hepatitis .


Healthy food.

No wonder they say that a healthy diet - a healthy immune system.The body needs foods that will help strengthen the immune system. These include broccoli, carrots, dairy products (including bio-additives), strawberries, kiwi, pumpkin, salmon, pine nuts, olive oil, turkey meat, citrus, greens, pumpkin, zucchini and squash.

Important role in strengthening the immune system play a PUFA (unsaturated fatty acids) that are in the seafood and fish.

Beneficial bacteria. Probiotics such as acidophilus, increases the amount of beneficial bacteria and helps protect the stomach from infections and also strengthens the immune system.

garlic Strong antibacterial, antiviral and antifungal agent. Eat it every day, and the risk of getting colds will decrease.

Bananas and plantains soothe upset stomach, increased acid resistance of its membrane.

Peppers helps the immune system fight off colds, asthma, bronchitis, respiratory diseases.

Blueberries blocking action of substances produced by bacteria, inhibits diarrhea, has antiviral effect.

Cabbage and cauliflower also exhibited pronounced antiviral properties.

Bow - a powerful anti-inflammatory and antiviral agent. Indispensable in the treatment of asthma, chronic bronchitis, infections.

Milk products increases the activity of killer cells that kill viruses. A daily cup of yogurt reduces symptoms of colds and other respiratory infections of the upper respiratory tract.

Cranberry has a strong antiviral and antibacterial properties, it has the ability to protect cells lining the bladder and urethra, from the introduction of these bacteria.



Vitamins A, C and E boost the immune system and bind free radicals, preventing a large number of negative processes (starting with the formation of wrinkles and ending with the growth of cancer cells).

Vitamin C - a top aide immunity. Lemons, cabbage, askorbinku from the pharmacy - the body must always get a daily dose of the vitamin.



These are preparations of echinacea, garlic, licorice, Eleutherococcus, levzei, Rhodiola rosea, Schizandra, Ginseng. As well as propolis, royal jelly and supplements based on "gifts of the ocean." There is research data, explaining that those who take such supplements regularly, avoid the flu and colds, even during epidemics.



Swimming in the river to the sea, in the pool.

Dousing with cold water

Alternating douche

Russian bath - another way to give your body get stronger.

Air and sun bathing

Walking barefoot

Such activities as sports, fitness and dancing.


Folk remedies

Drink from the hips. Dried berries rose hips crushed. To 1 liter of cold water put 5 tablespoons of berries. Put on the fire, boil 10 minutes. Insist, encased, 8-10 hours, drain. Drink in the morning every 2-3 hours for 1 glass during the day. You can drink with honey, jam, sugar.

Tonic. 700 g black currants rubbed through a sieve, mix with honey solution (6 tablespoons. Tablespoons of honey in 500 ml of water), the resulting drink is a drink for two days, gently warming it before each appointment.

Firming blend. Take 1 cup dried apricots, 1 cup of walnut kernels, 1 cup raisins (seedless), 2 lemon peel. All components of the crush, mix, add 1.5 cups of honey. The resulting mixture is to take 1 tbsp. spoon 3 times a day for 30 minutes before meals.

Lipa with Kalina.Prepare a mixture of the following ratio: linden flowers - part 1, the fruits of Viburnum - Part 1. 2 tablespoons of the mixture to dissolve 2 cups boiling water. Boil for 5-10 minutes, drain. Hot drink at night for 1-2 cups.

Bee products. Mix well 250 g of honey, 10 g of pollen, and 1 g of royal jelly. Store the mixture in a tightly sealed glass jar with dark glasses in the refrigerator. Take 1 teaspoon 2-3 times a day for 15-20 minutes before meals.

Therapy collection. 1 part Elecampane Root, 2 parts rose hips: 2 Tbsp. spoon collecting pour into a thermos 0.5 L of boiling water, leave for 2 hours before serving add 2 drops of tincture of fir oil in each portion and make a hot cup of 0,5, 2 times a day.


To smile!

Positive emotions weaken the chemical reactions that suppress the immune system. Therefore, a good mood and sense of humor help to maintain the activity of protective forces and fight viruses.


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