There are cholesterol "good" and "bad", according to medics. Good cholesterol serves several very important functions in the human: building new cells, produces hormones that insulates nerves. Bad cholesterol forms plaque in the vessels, which impairs blood flow and leads to disease. That is what causes diseases such as atherosclerosis, stroke, angina and frequent heart attacks.

How to reduce cholesterol levels.What is the prevention of cardiovascular disease

• Maintain a healthy and active lifestyle. Sports. More fresh air. Delete the intake of alcohol and nicotine. Physical exercise helps to clear the blood from fat, which was received with the meal.
• Keep your weight. There are special formulas for the calculation of body mass depending on growth. With obesity the body produce more cholesterol. With obesity must be fought.
• Do not abuse the fatty foods. Include in the diet of foods containing polyunsaturated acids, and products, which include saturated acids - restricted.
• Safe to eat as many vegetables, fruits, beans and cereals.
• Tea. Tattiny contained in the tea - the irreplaceable assistant in the fight against cholesterol. But keep in mind that green tea reduces the pressure, and black, on the contrary, increases. So to all who have problems with pressure, it is recommended to plant tea in more water than indicated on the packaging.
• Use dietary supplements, can reduce cholesterol levels. Some food additives such as vitamins C, E and calcium very effectively oppose cholesterol.

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