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The use of chicory



Chicory - (Cichorium), a genus of plants of the family Asteraceae.This herbaceous plant with blue flowers resembling corn.Chicory distributed almost throughout the territory of Russia, except for the northern regions. It grows along roads and in forest clearings, forest edges, meadows, villages and crops. In Russia, the chicory was first grown in 1880 in the Yaroslavl region, where he successfully cultivated for use in the coffee industry and confectionery industry.

The composition and properties of chicory

In chicory contains the polysaccharide inulin (especially many of its in the roots), soluble in hot water. Glycosyl intibin attaches to the roots of the characteristic bitter taste. The plant contains vitamins C, D, E, vitamin B (B1, B2, B3), macro-and microelements (Na, K, Ca, Mg, P, Fe), organic acids, choline, protein, fat, pectin, tannins and mineral salts.

The most valuable component in tsikornogo root - inulin - a substance that contributes to metabolism improvement and normalization of the digestive system.


Application in medicine

For more than two thousand years of chicory used in medicine. The first mention of him found in the writings of Pliny the Elder (24-79 years).. He recommended the use of chicory for the treatment of wounds, ulcers and digestive system. Avicenna (980-1037 gg.) Chicory used for the treatment of diseases of the stomach and intestines, inflammation of the eye, and as a means of quenches thirst.

Inulin improves metabolism and digestion, and all of its properties in the complex play a positive role in preventing and treating digestive diseases.

Chicory root reduces blood sugar levels. Preparations on the basis used in the treatment of diabetes.

Plant have regulatory influence on cardiac activity of man.

Chicory has antimicrobial, anti-inflammatory, choleretic, sedative, diuretic, astringent and appetitive properties.

Chicory is used in liver, spleen, and kidneys.

Eczema, tumors and chronic wounds, apply an alcohol rubdown infusion or decoction of bathing ostuzhennym chicory root.

It is believed that the plant has an antitumor effect.

Juice of chicory used with success in anemia.

Recipes of traditional medicine

  • Infusion for internal use: 2 tablespoons of raw materials infused with 2.0 cups boiling water (daily dose for ingestion).
  • Infusion for external use only take 3.4 tablespoons herb to 2 cups of boiling water.
  • Cooking broth: 2 tablespoons. l. crushed roots boiled water, boil on low heat for 30 minutes, cooled for 10 min and filter.Adopt-thirds cup per day before meals.
  • Chicory tea: 1 teaspoon of herbs or a mixture of herbs and roots, pour 1 / 4 liters of cold water, heated to boiling and boil for about 2-3 minutes.Then filter. Dosage: 2-3 cups a day.
  • Chicory juice squeezed from young shoots collected in the budding stage, cutting off the tops of a length of 15-20 cmThoroughly washed, scalded with boiling water, mince, squeeze through the dense tissue and boiled for 1-2 minutes. Take 1 teaspoonful with equal quantity of honey in 1 / 2 cup warm milk 3-4 times a day. The course of treatment 1-1,5 months.

Application in food industry

The plant is widely used in food industry for the production of sweets, cakes and condiments. Used in the formulation of organic coffee, coffee and tea drinks, giving them a specific taste, aroma and color.

Chicory is an excellent substitute for coffee. However, he did not simply replace the coffee, but mostly enriches its healing properties. A rich they drink improves blood circulation, gives a person courage, improves performance and tone.

This amazing plant is particularly valuable in dietary diabetics.

Currently derived varieties of chicory salad with a high content of ascorbic acid. From young shoots, leaves and stems are preparing salads. Young shoots are boiled, fried or even baked into the dough.

Demand cold drinks from tsikornogo root with honey, lemon and apple juice.

In stores you can buy ready-made instant powder of chicory. It can be used instead of tea or coffee to improve digestion. After a month of the course must take a break.


First and foremost, contraindications to the use of chicory due to the fact that this plant, as well as coffee, artificially stimulates the nervous system, causing jumps in blood pressure and increased heart rate.

Given property chicory improves the appetite, people with overweight need to use it with caution.

Chicory is contraindicated for those who:

  • suffering from duodenal ulcer disease, gastritis or gastric ulcer;
  • complains of hemorrhoids and varicose veins;
  • have liver disease;
  • treated for depression, stress or insomnia;
  • suffers from a chronic cough or bronchitis, asthma;
  • struggles with obesity.

In any case, before, to include in your diet products from chicory should consult with your doctor.

Collection of medicinal Plants

Medicinal raw material is the entire plant. Roots dug in September and October after a rain when the soil is soft, washed, cut and dried in a dryer or oven at 60-70 ° S. Aboveground part of the harvest during flowering. Drying can be outdoors or in kilns at temperatures up to 50 ° C. Shelf life - 2 years.


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