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Proteins, fats, carbohydrates. The role of the body |
Proteins enter the body with food. Of course, in foods of animal origin more protein than plant foods. The protein is digested to amino acids and amino acid enters the blood. Then, amino acid forms a protein and a protein amino acid produced again. With age, protein synthesis in an organism is reduced by 5 times. If the body is not at least one of the essential amino acids, the protein synthesis ceases, which eventually leads to the formation of carcinogenic substances.
The role of fats in the body
Fats in the human body there are two kinds: 1. Structural fat (protoplasmic). 2. Emergency fat (reserve).
The first two types are easily digestible food and digest quickly. Polysaccharides are digested slowly. These include beans, potatoes, vegetables. Foods containing carbohydrates: Beans, vegetables, bread, sugar, honey, sweets, cereals, mushrooms. Are carbohydrates, which are not digested in the body. This fiber. And although it is edible, its role in the human body is enormous. She is involved in digestion and accelerates passage of food through the food tract. Dietary fiber - natural broom, which cleanses the body of waste, binds it and displays. Foods containing fat: Asparagus, broccoli, brussels sprouts, cucumbers, garlic, zucchini, tomatoes, mushrooms. Rate of consumption of proteins, fats and carbohydrates per day The average adult needs per day about 3000 kcal. For this amount of calories needed 120 gr. proteins (of which at least half - of animal protein), 80 gr. Fat (not less than half - of animals) and 500 gr. carbohydrate (preferably, for the most part starch and no sugar).
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