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The role of selenium in human body


Selenium (Se) was discovered in 1817 by Swedish scientist Yonce Jakob Berzelius. Se plays an important role in the human body.

The role of selenium in human body
Selenium is a member of more than 200 key enzymes of the human body and the majority of hormones. In addition, glutathione - the most powerful antioxidant that protects our cells from damage by free radicals and toxic substances, without selenium is not working!
Selenium - "Sniper". He finds the cancer cells and destroys them.
Selenium - "vacuum cleaner". A powerful antioxidant. He cleans the free radicals from cells and neutralizes them. He also deduces from the body salts of heavy metals and synthetic drugs and contributes to reproductive cells.
Selenium - "restorer". Restores structure of tissues at the cellular level.
Selenium - "defender". This is an important trace element for the maintenance of the immune and cardiovascular systems. Prevents the development of cancer, infections, allergies and inflammatory processes.
Selenium-coordinated action in the body of iron, iodine, copper activates a wide range of metabolic enzymes and energy metabolism.
Selenium - prevents tobacco smoke, nicotine and alcohol to destroy the organism.

Consumption rate of selenium
The daily requirement of selenium for humans - about 200 micrograms.
Do the Russians, he is usually 40-60 mg.
According to the Institute of Nutrition, more than 50% of Russians have a clear lack of selenium. In areas of environmental disasters, he reaches 90-100%. The greatest deficiency of selenium in the soil and thus in the products grown there, according to the Moscow and Leningrad regions, the Volga, the Urals, in Siberia.
An overdose of selenium can be for prolonged use selenosoderzhaschih drugs (more than 1200 mg a day).
Symptoms of overdose: nausea, vomiting, garlic breath, the violation of emotional state.

Symptoms of a lack of selenium
Cardiovascular disease (atherosclerosis, cardiomyopathy, angina pectoris, myocardial infarction).
Diabetes, allergies, bronchial asthma.
Reduced immunity (frequent colds and viral diseases, oncology).
During pregnancy - pathology of the fetus, the risk of miscarriage.
Skin diseases - dermatitis, eczema, inflammatory processes.
The defeat of the connective tissue - rheumatism, arthritis.

Causes of selenium deficiency in humans
Selenium in the body itself is not generated and must come from food.
Insufficient intake of selenium in food. This is because often products undergo heat treatment, which resulted in the loss of about 50% Se.
Lack of selenium may be due to the fact that he is not well assimilated in the body. Remember that selenium is better absorbed in an acidic medium. Therefore, it is recommended to take along with Vitamin C.
Abuse of alcohol and tobacco.
Unbalanced diet (excess carbohydrates with little protein).
Dysbacteriosis and digestive diseases, resulting in disturbed absorption of selenium.
Environmental and stress.

Products containing selenium
Wheat bran, eggs, soy, rice raw, liver, garlic, sea fish, bacon, mushrooms, pistachios, tomato, Chinese magnolia vine, brewer's yeast.
In addition to foods containing selenium, there are many biological additives that can make up for lack of Elena and the body.

The company offers NNPTSTO products containing Selenium: "Weaving" and drink "Fitoveda Fitness.

The very first drugs produced by pharmaceutical industry for many years, contain with Helen as inorganic compounds.They are poorly digested, have side effects, overdose threatening poisoning. Manufacturers of drugs with inorganic Elena (sodium selenite, sodium selenate, or sulfur Selenium), usually do not indicate on the packaging of their products.
Experts advise to use with Helen in the form of organic compounds: selenium-cysteine, selenium-methionine or its divalent compounds.These are absolutely safe, highly efficient, easy to digest, easy to use. Manufacturers have always placed more information on the composition of their products, because they have nothing to hide - they are proud of their innovations.

Thus, the role of selenium in the body is universal: it participates in the processes of reproduction, development, protection of the organism from the damaging factors and aging.

RF Government in 1998 issued a decree "On the concept of public policy on healthy nutrition of the Russian Federation until 2005. As an immediate action was required, including, and elevated levels of selenium in the diet of Russians.

In some countries, have long been government programs, under which is the outreach work: the people after 45 years should receive selenosoderzhaschie drugs daily and constantly.
Selenium - a gift of nature!and if you use it correctly, it will be the defender of our health!


 

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