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The-role-of-iron-in-the-body

 

rol-fe

Ron (Fe) - "builder hemoglobin".Ranked fourth among the most common elements in the crust. Iron is essential for life as a vegetable or animal organism. An adult's body contains about 3 kg of iron. Without this important chemical element is absolutely impossible the normal functioning of the circulatory system. Iron accumulates in the liver, spleen and bone marrow in the form of ferritin iron-containing protein that promotes the formation of hemoglobin, as necessary. Low levels of ferritin in the blood indicates the long-term iron deficiency.

Function of iron in the body

  • Required for the synthesis of red blood cells - red blood cells and hemoglobin

  • Participates in the synthesis of the immune system cells, affects the immune system

  • Plays an important role to play in energy production in muscles and in the exchange of cholesterol

  • Helps neutralize harmful substances in the liver

  • Is an integral part of many enzymes and proteins of the body, including those involved in DNA synthesis

  • Prevents the accumulation of radioactive plutonium in the body

Causes of iron deficiency in the human body

  • Unbalanced diet, including vegetarianism

  • Deficiency of vitamin C (it affects the absorption of iron)

  • Bleeding (hemorrhoids, peptic ulcer, monthly, surgery)

  • Gastritis with low sensitive function of the stomach

  • Parasitic infestation (worms, worms, worms, Giardia)

  • Thyroid

  • Common severe disease (tumors, infectious diseases, rheumatism, diseases of liver and spleen)

  • Pregnancy and lactation (the sharply increasing demand for iron)

  • Great exercise and sports activities

Symptoms of Fe deficiency in the body

  • Anaemia - the most common disease with a deficiency of iron. Most susceptible to this disease in children with accelerated growth: boys aged from 6 to 8 years and adolescent girls

  • Muscle weakness. Reduced endurance and muscle strength

  • Dizziness, headache, reduced memory and concentration

  • Reduced resilience of the human infections, especially colds

  • Weakness, shortness of breath, palpitations, inflammation of the tongue

  • Intolerance of cold

  • Picasa - craving for eating chalk, ash, paste, land. This is particularly true for children and pregnant women

Consumption rate per day

Men 10-20mg; for women 20-30mg; for children should be 10-15 mg of iron. Pregnant and lactating recommend a higher dosage - from 30 to 60 mg of iron per day.


Symptoms of overdose of iron

Symptoms of excess iron can be a headache, loss of appetite, severe fatigue, constipation and stomach pain.

Despite the active participation of Fe in the metabolism of this element may have a toxic effect when entering the body in large quantities.The organism has a tendency to accumulate iron, provoking a rapidly developing disease - hemochromatosis. Hemochromatosis - a disease in which the body accumulates iron in the most important organs - the liver, pancreas and heart, leading to a serious breach of their duties. People suffering from rheumatoid arthritis, excess Fe is particularly dangerous.It can increase inflammation and swelling of the joints.

Foods containing iron

Red meat (beef), kidneys and liver, mushrooms, legumes, brewer's yeast, cocoa, soybeans, pumpkin seeds, greens, Jerusalem artichokes, wheat germ, rye bread, carrots, sea fish, eggs.

The company's products NNPTSTO, which includes Fe

Forsyth Bio, Anavita, Fitoveda Fitness, Weaving Multivitamin.

What helps the absorption of iron

Fe from animal sources (red meat, poultry, liver) are assimilated by 35%, whereas their plant sources - no more than 5%.For full performance of the chemical element in the body need calcium, copper, B2 (riboflavin), B6 (pyridoxine). Iron is best absorbed in an acidic medium and in the presence of animal protein.


 

 


 

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