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The role of calcium in the human body

 


Calcium very common in the world around us: plants, soil, water contains calcium compounds.Basically - this calcium salts: carbonates, phosphates, sulfates. Despite this, the lack of it from people on the planet colossal! What's the matter? The problem is that calcium is poorly absorbed by the body. The average adult person should receive 1gramm calcium per day. A daily intake of less than 500 mg calcium causes bone thinning (osteoporosis). Calcium is 2% of body weight.

Calcium (Ca) - a chemical element. It belongs to the alkaline metals. Chemically very active. At normal temperature is easily oxidized in air. As the prevalence of the earth's crust takes 5 place among the elements (minerals calcite, gypsum, fluorite). As an active reductant is used to obtain U, Th, V, Cr, Zn, Be, for deoxidizing steel, bronze. Widely used in medicine.

The role of calcium in the body

  • Building material for the formation of bones, teeth, hair and nails.
  • Normalizes the acid-alkaline balance in the body.
  • It is important for the regulation of growth and division of all types of tissue.
  • Has anti-inflammatory and antiallergic action.
  • Provides the processes of normal blood clotting.
  • It is important for the normalization of the muscular system.
  • Adjusts the normal rhythm of the heart muscle.
  • Participates in conducting nerve impulses.
  • Calcium deficiency is one cause of infertility.

The reasons for the deficit of Ca in the body

  • Insufficient intake of calcium from food.
  • The imbalance between supply of mineral composition.
  • Diseases of the gastrointestinal tract.
  • Lack of vitamin D3 and polyunsaturated acids.
  • The acquisition of Ca sharply reduce carbonated beverages.
  • Long-term use of hormones and contraceptives.
  • A diet rich in carbohydrates (sweets, cereals, pastries).
  • Reduction of active sex hormones.

Symptoms of calcium deficiency

  • Diseases of the teeth, gums and oral mucosa.
  • The tendency for allergies and colds.
  • The fragility of bones, dull hair, skin diseases.
  • Local numbness and tingling of the hands, feet, seizures.
  • High pressure, heart palpitations.
  • Cessation of growth in children, an anomaly in the development.
  • The deformation of the tubular bones (osteoporosis).

The company offers a balanced NNPTSTO products enriched with calcium

Drink "Kalmin and Tablets" Kalmin-T

The uniqueness of these drugs is that their composition is calcium citrate, which are the raw material for the shells of oysters and pearls. Found that Ca marine origin is better absorbed by the body. In addition, the composition Kalmina and Kalmina-T is vitamin D3 in its soluble form, which makes the most efficient absorption of calcium up to 80%.
These products are not only a source of calcium, and vitamins, trace elements and electrolytes.

Foods containing calcium

Dairy products, cheese, cottage cheese, walnuts, cabbage, fish, beans, sesame seeds.

The daily intake of calcium for an adult 800 - 1200 mg.

Better assimilation of calcium contribute to D3, magnesium and iron.

Overdose of calcium is very rare, because excess calcium excreted naturally. However, the Reception of Ca in combination with large doses of vitamin D3 can lead to deposition of calcium in the kidneys.

Symptoms of overdose of calcium: nausea, vomiting, muscle pain, eye sensitivity to light, skin itching and rash, frequent urination.



 

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